Archive for the 'health' Category

What is Five-Step Abundance?

admin March 6th, 2011

There are many wonderful things in this world. There are many ways to think. There are many ways to plan. There are many ways to exercise. There are many ways to eat for health. And there are many ways to improve yourself.

Sometimes … too many.

While there are probably as many possible ways to go about living an abundant life as there are people who would love to have an abundant life, many of these methods are complex, time-consuming, expensive, and troublesome. In addition, how do you choose what works the best?

::: FIVE STEPS

Five Step Abundance is a compact and powerful approach to answering these questions, and providing solutions which are easy-to-understand, quick-acting, and inexpensive. In addition, they fit together so that the total result is greater than the five simple parts.

Here you will find five paths to abundance, and one or two simple systems for each path:

  1. How to VISUALIZE and use the true power of the Law of Attraction to bring you what you want.
  2. How to use a logical method to TARGET what you want, making a plan that gets you there, and enhancing your time, energy, and money power along the way.
  3. How to TUNE your body using the 3 Minute Gym for fast conditioning, to give you vibrant energy every day.
  4. How to FUEL your body using the unique Vegistentialist system to avoid early death from common illnesses, to live longer, and to feel really, really good.
  5. How to FREE your mind from old hurts, old angers, and old disappointments; and to free your body from old emotional upsets, which often also clears physical ailments.

::: OUR PROMISE TO YOU

The Five Step Abundance method promises you this:

* A complete approach to living a life of abundance.

* Simplicity, speed, and effectiveness in every part.

* The clarity of covering all facets of life by focusing on five areas.

* Inexpensive, fast-working, powerful solutions to feeling good and living well.

* An answer to the question: “How can a person live a joyful life of abundance?“

Thank you for visiting. We’re glad you’ve come to see what Five Step Abundance can do to totally transform your life for the better. It’s a lot of fun, it works very well, and it feels really, really good.

But I Don’t Know What I Want!

admin March 1st, 2011

“Be all you can be!” said the advertisement. Join the army and you get to ride in a helicopter, and it’s exciting, oh boy.

(Ladies, it will seem silly to you, but it’s going to make sense to most any guy.)

But what?

What can I be?

And what can I have? And what can I do?

And … what do I want?

Actually, if you’re not immediately in touch with what you want, then you’ve just covered it over with old hurts, old failures, old disappointments, old … something. Because when you were a child, you knew what you wanted. And it’s still in there.

The sellers of Manifestation Marvels! will tell you that you can be, do, or have anything that you want. And, most likely, you can.

But some people, faced with this radical idea, usually their lifetime of experience and their past decisions and perceptions have given them a more mechanical view of life, just can’t immediately think of anything they’d like to have. “Huh?” one fellow said. The lady sitting next to him, I think it was his wife, just shook her head.

“Not a thing,” she said, “I’ve got just everything I need.”

Do you believe that?

HOW TO UNCOVER THE TRUTH

There are actually several ways to open the door and see what it is that you’d like to do, have, or be.

  1. Think back to when you were a teen, just past puberty. What interested you at that time is often something that is near to your heart. At that age, you’re adult enough to perceive things in the adult world, and you’re still child enough to tune into what interests you rather than what is practical, what is reasonable, what is mature, what is sensible, or what you think might be attainable.
  2. Sit and close your eyes and relax, and imagine that some relative you never knew has departed this plane and left you immensely wealthy. You don’t have to work. You don’t have to worry. You can buy anything you want. You can spend your time any way you wish. And now, wealthy and idle as you are, just let your thoughts drift and dream up some things that you might do just for the heck of it. And keep these thoughts going for a few days, because when you open this flood gate, a lot may pour out.
  3. Get some paper and pencil and start writing down possibilities, no matter how crazy or stupid they sound. Do not allow your habitual focusing squelch the idea factory; every single crazy idea gets put down on the page. Just by the practice of admitting all crazy ideas, you’ll find that you can begin to see possibilities in these ideas, once you get out of the habit of throwing them out automatically.
  4. Take three pieces of paper, and on one of them write “People are …”, and on the next one “People can …”, and on the third one write “People have …” and then, over a couple of days, just jot down all the various things you think that people, other people, might be able to be, do, and have. Now on this list you may discover some of your self-limiting thoughts becoming exposed, and if you suddenly realize that you have the belief in this or that limiting factor, then ask yourself “Why not?” and “What if …” And of course on these pieces of paper you may find yourself listing things that other people could be, do, and have. And if they can have them, why not you? What if …

A half hour on these things will start turning up useful ideas.

A few days will work even more powerfully.

And then, when you start becoming more clear on what you want, then you can start thinking about how you might be able to be, do, and have these things.

It’s a good start.

But I Don’t Know How to Begin!

admin February 26th, 2011

It is very reasonable to make a plan before “jumping on your horses and riding off madly in all directions,” for the simple reason that a target is needful if you wish to hit it.

However, it’s easy to become misled about this. You don’t need to know everything. “You don’t have to see the whole staircase; just take the first step.” And likewise, if you’re driving from Los Angeles to New York, just knowing that you’ll drive to the East is actually enough to start making a plan. In fact, you could just gas the car and start driving East.

And, lots of times, you simply cannot know everything.

Sometimes you cannot even research things very well. And if you take no action because the complete details of your plan are unclear, then very possibly no beginning step will *ever* be taken. And you’ll not reach the end of the path unless that first step is taken.

There are excellent ways to make a plan. [See STEP TWO for information on Targeting.]

But there’s a step that must come first! And, often, it’s overlooked!

What must come first is … Decision.

If you’re going to Do Something in the world, the very first step is to DECIDE that you’re going to do it. This harkens to the oft-quoted Law of Attraction. So often, discussions of the Law of Attraction center on how you can “get a lot of stuff.”

This is all very well and good. There’s nothing wrong with being, doing, and having things that interest and inspire you. In fact, the ability to be and do and have what interests and inspires you is a wonderful way to live. But let’s ignore “the stuff,” for just a moment.

::: YOU MUST DECIDEÂ

The first thing that happens — that must happen — is that you’ve got to CHOOSE what you want. You’ve got to SELECT your target. You’ve got to DECIDE what you want.

Now maybe you decide and then do some research. Or maybe you decide and then ride off madly in all directions, and by observing your results you can correct your direction and eventually arrive at your target. The wisdom of your plan, the cleverness of the details, and the speed of your arrival are not the point.

The point is that the first thing that has to happen is that you DECIDE.

Sometimes people are afraid to decide, because just thinking about such things triggers habitual unpleasant mental responses (failures and flops and embarassments!). For more about how this becomes built into the brain, see my articles “How to Approach a Woman” and “Breaking Up is Hard to Do.”)

To shy away from wanting to re-experience unpleasant memories is an understandable human aversion to further pain. However, shying away from something you’d like will just never get you there. And the first step is to DECIDE.

::: WHICH CAME FIRST — THE DECISION OR THE EGG?

It was the Decision.

Do you want to, in general, improve your life? Do you want to be more, do more, have more?

Then your first step is to decide to be more, do more, or have more.

If you’re not quite sure exactly how you’ll do it, that’s fine.

Ghandi didn’t know exactly how he would get the British out of India. Columbus didn’t know exactly how he would land on the shore of the Americas. They had to first decide, and then, in a way, everything else was just details.

If your targets aren’t exactly clear, or if you have an idea what you want, but no clue how to go about getting there, don’t worry. Just decide. That’s the first step.

::: FIVE STEP ABUNDANCEÂ

And, (ahem!) of course you could always use the Five Step Abundance method. It has five parts:

In the first part you learn how visualization and the Law of Attraction can be put to work for you.

In the second part you learn how to set targets and then work backwards to make a plan for getting there, and how to continually increase your energy, time, and money power.

In the third part you’ll learn how to simply and easily tune your body so that you maximize your energy, and enhance your health and your outlook on life.

In the fourth part you’ll learn how you can tweak your diet so as to avoid disease, extend your life, and feel better all the time.

And in the fifth part you learn two methods for clearing out all the old stuff from the past. This not only feels good, but produces increasing calm and focus in your life, and many physical ailments are often improved.

But, although this sounds like a plan, it’s not the first step.

The first step is … decide.

What is Vegistentialism?

admin February 23rd, 2011

‘Vegistentialism’ is a word, coined in a light-hearted manner, to describe a pleasant and economical way of eating that will allow you to live a long life, and statistically you should remain free of the diseases which kill most people in the western world.

(These killers are heart disease, cancer, stroke, and immune disorders including diabetes.)

Specifically, the simple method of ‘vegistentialism’ will give you a way of daily eating which will provide you with high energy, tasty and enjoyable meals, a feeling of lightness, and you will have radically altered the odds that you will live far longer. You will feel good.

A ‘vegistentialist’ is a person who has discovered ‘the essential truth about humans and vegetables.’ This approach answers the puzzle of: “What should we eat?”

Main Entry: human
Function: noun
: a bipedal primate mammal (Homo sapiens)

Main Entry: vegetable
Function: noun
1 : a plant
2 : a usually herbaceous plant (as the cabbage, bean, or potato) grown for an edible part that is usually eaten as part of a meal; also : such an edible part

Main Entry: ex·is·ten·tial·ism
Pronunciation: -'ten(t)-sh&-"li-z&m
Function: noun
: a 20th century philosophical movement centering on analysis of individual existence in an unfathomable universe and the plight of the individual who must assume ultimate responsibility for acts of free will without any certain knowledge of what is right or wrong or good or bad.

The food industry in the United States alone is a 17 billion dollar enterprise. So it is no surprise that the advertising streaming at you every day gives you information which has more to do with food-industry profits than with the truth about your health.

It’s not so much that there is some sort of conspiracy to lead you into illness. Rather it is the selective presentation of information and partial information. As an example, realize that rarely will a man go up to a pretty woman and say, “Hi, I’m Joe, and I’d really like to take you out, though I should tell you that I’m lousy in bed.”

Rather, he’ll ask her out and let her find out on her own, later.

And unfortunately, this very understandable bias of the food industry has led to most of us being … shall we say … let down?

The truth is simple, and using the truth to enhance your health is simple. And the truth has been available through immense scientific studies for many years. It is only because the truth had a very limited advertising budget that we’ve not heard much about it.

You’ll find that truth here.

The Three-Minute Gym

admin February 21st, 2011

The Three Minute Gym is a simple way to exercise which fits into the schedule and workday of almost anybody.

::: WHO CAN USE IT?

If you’re already going to the gym every day and spending long hours on treadmills and pumping iron, then the Three Minute Gym would be a simple way to stay fit when on the road or away from your usual gymnasium.

If you’re not a gymnoholic, and can barely find time to wash your nose in the morning, then the Three Minute Gym is a way you can begin to get back into shape, so you can feel the way you did when you were a kid — active, playful, energetic, and alive!

::: WHERE IS IT?

The Three Minute Gym is not a real gym where you have to pack up special gym clothes and drive to get there.

It’s simply a virtual gym — a little time you set aside for yourself — to ensure your health, enhance your energy, and improve your looks. It requires no special clothes, though it’s easier in pants and flat shoes (or barefoot) than in a dress and high heels. (So you guys wearing dresses and high heels will have to change. Sorry.)

The Three Minute Gym is a short set of routines that will give much of the benefit of exercises such as “resistance-training” (weights), “aerobics” (running and jogging), and “flexibility exercises” (like yoga).

But it can be done in a very short amount of time.

::: HOW IT WORKS

As with all things that actually work, the Three Minute Gym is very simple.

The first and most important core fact of the Three Minute Gym is this:

Surely you can find Three Minutes for exercise.

(If you can’t find even three little minutes, nobody in the room believes you even a little bit, and everybody including you is becoming completely disgusted with your shameless behavior! Bad! Bad boy!)

And so, on the theory that each day you can find a measly three minutes for exercise, we can begin.

Mental Health Made Easy

admin August 17th, 2008

cute kiddie on gondola with me

What is it about taking a shower that causes new ideas to pop into your head?

Is it the invigorating ions that are caused by splitting water droplets?

Or is it a simple as Murphy’s law triggered because you will never have pencil and paper in the shower?

I don’t know the answer to this time-proven rule, but as of this morning’s shower, I do know a super-simple way to look at mental health, a simple way to be happier and more productive.

It’s simply this –

Continue Reading »

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